Have you ever wondered why functional fitness is good? Functional fitness programs can benefit every person regardless of fitness level, age, time available or exercise experience. Better, they have the potential to help improve definition, burn calories, promote muscle growth, and enhance aerobic capacity.
The key component of functional training is simply moving; more specifically, to move in multiple directions. Are you still undecided on whether or not to take up this training? Below are among the many benefits accompanying functional training.
Improved Movement Patterns
Functional strength training methods are aimed at helping athletes perform at the highest level of their sport. The vast majority of strength and conditioning coaches design exercise programs based on movement patterns to help their athletes function more efficiently. Keep in mind functional training is best characterized by exercises done with the feet in contact with the ground and, with few expectations, without the aid of machines.
Increased Calorie Burn
Functional training is also important when you want to burn calories compared to traditional strength training. The body burns about 5 calories of energy to consume 1 liter of Oxygen. Whenever you’re using more muscles, you are consuming more Oxygen and burning more calories. It is in your best interest to rely on a functional training center that offers the best services to stand a better chance of reaping maximum benefits.
Improved Physique
Not many people know that functional training uses multiple muscle groups at the same time which could help develop a leaner, more athletic-looking body. The reason why many athletes and dancers have great bodies is because they’re performing movements that use the entire body. Performing functional, movement-based exercises could help users develop the same lean, muscular appearance as people who get paid to move for a living.
The Bottom Line
The above are some of the most notable benefits of taking functional training programmes. During the functional training, you train your muscles to work together for real-life movements like squatting, pulling, pushing and lifting. You also practice with exercises that mimic real-life actions, such as squats, deadlifts, lunges, push-ups and ball throws.
If you are in dire need of an experienced functional training instructor in Singapore to leverage, then you should look no further than Elevate Athletic Wellness. Get in touch with them today to see what they offer individuals to get the most from their functional training programmes.
