Do you happen to be suffering from coeliac disease? If yes, there is no reason to panic considering coeliac disease can be easily treated by excluding foods containing gluten from your diet. The essence of doing that is to prevent damage to the lining of your intestines and the accompanying symptoms, such as stomach pain and diarrhea.
In this regard, you need to be aware of the foods to avoid with gluten intolerance. After all, your symptoms will return in the event that you eat foods containing gluten, resulting in long-term damage to your health.
While it might seem like most foods are off-limits when intolerant to gluten, many delicious and healthy foods are naturally gluten-free. If you’re gluten intolerant, you can enjoy the following foods:
Fruits and Vegetables
By now you should already know that fruits and vegetables are naturally gluten-free. But you should keep in mind that some products, such as battered vegetables and candy-coated fruit may contain gluten. If you must have fruits in your diet, be sure to stick with apples, avocados, berries, citrus fruits, peaches, spinach, kale, and onions, to mention a few.
Nuts and Seeds
Nuts and seeds are certainly gluten-free and offer a nutrient-rich source of fat. If this is not enough, you can make them into gluten-free flours. The best choices of nuts, seeds, and their butters include pumpkin seeds, sunflower seeds, cashews, almonds, peanut butter, and macadamia nuts.
Some Seasonings and Condiments
There are a few seasonings and condiments that are safe to include in your gluten-free diet. They include apple cider vinegar, pesto, most salsas, hummus, guacamole, coconut aminos, fresh herbs like basil, rosemary, and cilantro, and most dried herbs and spices.
It is essential that you know more about the foods to include in your gluten-free diet. Fret not, though, since a GP can offer you help and advice about effective ways to manage your diet. Moreover, they will offer you an annual review during which your height and weight will be measured and your symptoms reviews to help keep your health in check.
