Depression is probably the last mental health condition you want a loved one to cope with at any time in their life. Actually, it can be particularly hard to bear if a friend, spouse, or family members is battling depression. And this can be attributed to the fact that most people battling depression struggle to go about their daily activities effectively.
No wonder you should take it upon yourself to help your loved one overcome depression within the shortest time possible. However, the problem sets in if you don’t know how to explain depression. But there is no skimping on this since you’ll have to calmly share your concerns in a ways that’s nonjudgmental.
Well, this is only possible if you know how to explain depression to a loved one who doesn’t understand. To lend a helping hand, it is highly recommended that you start by defining what it is and how it affects people in general. Keep in mind depression is totally different from sadness, and your loved one should clearly understand this.
Remember, we all have a bad day every now and then or may feel extreme sadness from time to time. But unlike depression, sadness and other unpleasant emotions pass through the mind and disappear quite fast. If this is not enough, depression accompanies a wide variety of symptoms that mostly affect once day-to-day life.
Among the most common symptoms of depression is feeling sad or anxious often and lacking the zeal to partake in activities that used to be fun. Individuals battling depression also find sleep hard to come by or wake up too early. Other symptoms of depression include experiencing aches, headaches, stomach problems, trouble concentrating, and feeling guilty, to mention a few.
If a loved one is struggling with depression, then you have a duty to help them overcome this mental health condition as soon as possible. A good starting point is supporting your loved one in their day-to-day routine. You can also help your loved one get treatment for depression before the condition becomes complicated.
